Thursday, September 6, 2012

Practice Tonight

Girls,

Practice Tonight will start at 5:45. you will need to wear your greens!!!
Please bring something to drink pom poms and megaphone.

If you dont get this message in time for your megaphone then it is ok.

Coach C
Posted by at

13 comments:

  1. UnknownSeptember 6, 2012 at 2:17 PM

    running tip#2: control your breathing. in 2,3,4...out 2,3,4. :)

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  2. UnknownSeptember 15, 2012 at 12:39 PM

    thanks Jenna

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  3. UnknownSeptember 16, 2012 at 11:06 AM

    running tip #3: Pace yourself. If you sprint, you will get tired very quickly. If you pace yourself, you will last longer.

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  4. UnknownSeptember 19, 2012 at 5:39 PM

    REMEMBER GIRLS: WEAR YOUR WARM UP JACKET WITH A RED T-SHIRT UNDER IT(tomorrow is red day) AND YOUR RIBBON.

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  5. UnknownSeptember 25, 2012 at 4:49 AM

    Running tip #4: Sprint the last minute of your running time.

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  6. UnknownOctober 3, 2012 at 2:24 PM

    Running tip#5: Wear tennis shoes that are in good condition. If you don't, you could hurt your feet.

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  7. UnknownOctober 10, 2012 at 6:32 PM

    Running tip#6: Run when it is cool outside. (mostly on saturday mornings) That way, you will not get too hot and over heated.

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  8. UnknownOctober 15, 2012 at 2:04 PM

    Running tip#7: Drink plenty of water after you run

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  9. UnknownOctober 21, 2012 at 5:00 PM

    Running tip#8: Don't scuff your feet. Land on your heels. This is better for your joints.

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  10. UnknownNovember 7, 2012 at 7:11 PM

    The running tips are sadly over. Hope they helped!
    Love, Jenna :)

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  11. UnknownMay 17, 2013 at 1:44 PM

    Hey. Wassup guyses?!?!?!?!?!?!?!?! I just wanted to say hey cuz I think its really funny how I'm posting this now.... so if you see this, PLEEEASE respond so that I know you saw it & that you want to join my little secret chat room on this website... so ya.... Um.... Oh ya! Almost forgot, if you haven't seen it, please go on youtube and look up: How animals Eat Their Food With MOm..... Y'all guys, this is a great way to keep in touch...Since nobody posts stuff anymore, I thought it'd be cool to start the chit chat stuff & ya.... BYEEEEEE!!!!!

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  12. UnknownMay 23, 2013 at 2:01 PM

    HAPPY SUMMER EVERYONR!!!!! STAY SAFE & HAVE LOTS OF FUN!!!

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  13. UnknownJune 3, 2013 at 1:17 PM

    *everyone

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